Citation de Sam Sagas le 26 février 2009, 13 h 50 min

[url http://www.youtube.com/watch?v=aj6V_sT2dnQ&feature=related]
Kata Bokuto ni yoru Kendo kihon waza keiko ho

1e kihon:
Ippon-uchi no waza: Men, Kote, Do, Tsuki.
[url http://www.youtube.com/watch?v=UfL4aXfH1kQ&hl=fr]

2e kihon:
Ni/Sandan no waza: Kote, Men
[url http://www.youtube.com/watch?v=doKyCga6h5I&feature=related]

3e kihon:
Harai waza: Harai Men
[url http://www.youtube.com/watch?v=UcxGPgWn2E8&feature=related]

4e kihon: Hiki waza:
Men,Tsubazeriai kara no Hiki Do
[url http://www.youtube.com/watch?v=zkTXrT85ziw&feature=related]

5e kihon:
Nuki waza: Men, Nuki Do
[url http://www.youtube.com/watch?v=WgNQR2ZqEng&feature=related]

6e kihon:
Suriage waza: Kote, Suriage Men
[url http://www.youtube.com/watch?v=ja48MMyAW1U&feature=related]

7e kihon:
Debana waza: Debana kote
[url http://www.youtube.com/watch?v=iO6pyK_ZwX0&feature=related]

8e kihon:
Kaeshi waza: Men, Kaeshi Migi-Do
[url http://www.youtube.com/watch?v=gqLryNlZsEo&feature=related]

9e kihon:
Uchiotoshi waza: Do uchiotoshi Men
[url http://www.youtube.com/watch?v=7MibQ47wGfY&feature=related]